It can be hard to figure out how to manage your teen’s behaviour. It seems like everything they do upsets you and puts you under such strain that it feels as if you can never relax again. In truth, it’s probably not as bad as it seems. If you approach the situation positively and with good intentions, your teen will respond positively too. Teenagers are emotional creatures by nature. However, the raging hormones that come with age tend to heighten this even more. It doesn’t mean they should be coddled or catered to all the time. Your teen needs guidance to grow into an adult who takes care of themselves and others, rather than one who throws tantrums and hurts everyone around them because they haven’t been shown love or affection at any point in their life up until this point. Teenage behaviour is always a concern and can be quite challenging. This article on teenage behaviour management strategies will guide you in dealing with teenagers and young people.
What is typical teen behaviour?
It is natural for teens to be moody because of hormonal changes, changes in neuronal connections in their brains, and the continual growth of their bodies. While many teenagers appear to be the same size as adults, they do not have the same lung capacity, making them weary quickly. Your teen may require multiple reminders to complete his homework, keep his room tidy, or complete easy tasks. Implementing teenage behaviour management strategies will help parents, teachers, and other adults to be more effective in dealing with teenagers.
Risky teen behaviours:
- Don’t be shocked if your 15- or 16-year-old begins to drink socially and becomes sexually active. If your child’s peers and classmates engage in similar activities, it is reasonable to infer that it is “typical” adolescent behaviour and not a medical or mental condition. Talking about alcohol or drug misuse is one of the most effective strategies to avoid it.
- Teenagers are increasingly likely to own a cell phone but set severe limits on what they may do with it. It is not a brilliant idea to give your adolescent a telephone or to entirely cut off social media access. Strangers may be able to take advantage of your ignorance as an adolescent through social media. You may also download an app to disable internet access for specific devices.
- Mood swings are common in teenagers, with them being happy sometimes and cranky other times. Parents can distinguish between teen rebellion and mood swings by considering the severity and duration of the mood swings. If you feel a genuine mental health concern, take the teen to a mental health professional or your local GP.
- The only way to calm an angry teen is to be calm. Find ways to control your anger and listen to what your teenager says. Avoid arguments as much as possible and let your teen vent all their rage. Once they run out of things to say, they will calm down. Teach them healthy ways to express anger rather than being aggressive or violent.
- The fear of being judged and punished may force your teen to lie, which could become a compulsive habit if not nipped in the bud. Have an open channel of communication with your kids, which allows them to share anything and everything without hesitation. When kids see their parents being truthful and honest about everything, including their mistakes, they will learn to do the same.
Understanding teenage behaviour
Adolescence is a period of fast growth for your child’s brain and apparent physical changes. It is accompanied by a slew of demands and expectations at home, at school, and among friends. Some teens appear to be unfazed by most situations. Others may experience worry, insecurity, and perplexity. These teenage behaviour management strategies will help teenagers become responsible adults.
Teenagers may not understand why they are acting the way they are. Therefore, they may be unable to explain or tell you what is wrong. Teenagers may change their behaviour and attitudes so quickly that it’s easy to forget they don’t have a fully formed adult brain. We speak to them as adults and expect them to respond as adults, yet their brains do not yet function like adult brains. Not all of your adolescent brain’s physical connections are fully established. They may also behave unpredictably at times. Consider your adolescent’s brain to be like a TV remote control. Some more intricate functionalities aren’t currently operational, and the primary buttons can be hit-or-miss. It may be beneficial regarding your adolescent expectations, especially when emotions are running high.
Teenage Behaviour Management Strategies
Practising the following teenage behaviour management strategies will help you and your teenager to learn healthy methods to express and control emotions, and you can have a happier family life. Encouraging excellent behaviour in teens and teenagers requires open communication with your kid, consistency, and creating and maintaining a warm and supportive home atmosphere. This friendly and supportive approach to behaviour typically implies that you don’t need as many disciplinary tactics. When disciplining pre-teens and teenagers, it’s better to negotiate and agree on limits with your child and then assist your youngster work with them.
Rules, limitations, and boundaries assist your child in learning independence, managing and accepting responsibility for their behaviour, and problem-solving. Adopting these strategies will support your child to develop into a young adult with standards for proper behaviour and respect for others.
Be consistent and persistent
While it may feel like you’re always on the run when it comes to managing your teen’s behaviour, the truth is that, in the long run, you’ll be able to handle the situation much better if you’re consistent and persistent. It may seem like a no-brainer, but you’d be surprised at how many people blow their tops when their teen’s bad behaviour comes to light. Many of them are so blinded by their anger and frustration that they can’t even see the situation from your perspective, so they miss the chance to find a solution that doesn’t include rage and punishment. So, take a step back when you feel frustrated with your teen’s behaviour and try to see the situation from their perspective. Ask yourself what you wish to achieve through your discipline and where you’d like to be in a few years. Work backwards from there, and you’ll likely find that you have more precise goals and a better idea of disciplining your teen.
Bad behaviour often comes with a pattern you can easily spot in advance. For example, there might be a specific time of day that your teen’s bad behaviour is persistent. It might be when they’re hungry, their blood sugar is running low, or they’re tired and need a nap. If you could, you could quickly adapt your discipline to consider this. After all, the field is meant to teach your teen a lesson, not to be punitive and cruel. The easiest way to do this is to be flexible and prepared for every situation. It doesn’t mean you have to change your discipline for every minor thing that might occur.
Be prepared for every situation
Bad behaviour often has a cause you can easily spot once you’ve thought about it. For example, if your teen is exhausted and hungry, they might throw a fit rather than ask you to get them food because they’re frustrated that they need to ask for help. If you could, you could easily prepare yourself for every situation. After all, discipline is meant to teach your teen a lesson, not to be punitive and cruel. The easiest way to do this is to be prepared for every situation. It doesn’t mean you have to know what to do in advance.
Embrace a sense of humour
If you can see beyond the bad behaviour and the tantrums, you might just be surprised at the person underneath. Bad behaviour reveals so little of a person; it’s the words and actions that your teen chooses that indicate a lot about them as a person. For example, if your teen is rude to strangers, siblings, or friends, you might be surprised at what they say to you when they’re tired and hungry. You mustn’t take these comments at face value because they don’t reveal much about your teen’s true character. Only the words and actions your teen chooses to indicate a lot about them as a person.
Show empathy and understanding
Bad behaviour often has a cause you can easily spot once you’ve thought about it. For example, if your teen is exhausted and hungry, they might throw a fit rather than ask you to get them food because they’re frustrated that they need to ask for help. If you could, you could easily show empathy and understanding. The easiest way to do this is to be flexible and prepared for every situation. It doesn’t mean you have to change your discipline for every minor thing that might occur.
When a teenager is tough, demonstrate empathy by not responding to trivial situations. Instead of frowning, respond with a grin. Avoid advising a teenager on what to do about minor issues. Persistent unsolicited advice may be seen as fussy at best and a threat to the young person’s self-esteem at worst.
When a teenager irritates you, instead of becoming angry, agitated, or nervous, step back, take a big breath, and finish the sentence. Many kids suffer inside, and being aware of this can help you relate to them with greater detachment and serenity. To be sure, compassionate words do not justify a wrong action.
Stress management for kids and teens
Stress symptoms in young individuals can manifest themselves in a variety of ways. Stressed-out children and adolescents may be more irritable or argumentative than usual. A kid or adolescent may complain of being tired, sleeping more than usual, or having difficulty falling asleep at night. Stress might cause you to eat too much or too little. Following these stress-reduction measures will help you identify when your kid is under stress and what you should do.
- Sleep is necessary for both physical and mental well-being. Sleep experts suggest nine to twelve hours of sleep every night for children aged six to twelve. Teenagers require eight to ten hours of sleep every night. To keep stress under control, one must prioritise stress management. To safeguard sleep, limit screen time at night and avoid having digital gadgets in the bedroom.
- Physical activity is a significant stress reliever for people of all ages. Spending time in nature can help you reduce stress and enhance your overall well-being. According to research, people who live in locations with more green space have lower rates of sadness, anxiety, and stress.
- Talking about unpleasant events with a trusted adult can help children and teenagers gain perspective and identify answers. Make time for fun—and silence. Kids and teenagers, like adults, require time to do what they want, whether unstructured time to play with Legos or uninterrupted hours to practice music or paint. Furthermore, although some youngsters flourish by hopping from one activity to the next, others require more downtime. Find a happy medium between your preferred hobbies and your leisure time.
- According to research, expressing oneself via writing can help minimise mental anguish and increase one’s well-being. Writing about positive thoughts, such as what you’re grateful for or proud of, has been shown in certain studies to alleviate symptoms of anxiety and despair.
- Stress is a part of life for both children and adults, but kids who are into learning mindfulness have less mental anguish than teens who did not learn mindfulness. Joining a mindfulness program will teach your kid to concentrate comfortably and effortlessly.
- Take help from Michael Sealey’s Hypnosis and experience the powerful benefits of this transformative tool, helping you overcome challenges, boost confidence, and unlock your full potential.
Zero tolerance for violent behaviour
We should not allow juvenile violence to rise. Numerous websites and movies promote violent action. Playing violent video games for long hours can desensitize youth to real-world repercussions. Of course, not every adolescent exposed to damaging content will become violent. Still, the implications for a disturbed adolescent who is emotionally wounded or suffering from mental health issues can be disastrous. You should not allow video games for a long time or engage in any kind of physical violation. Whereas, allowing your teen to go somewhere safe to cool off when they are furious will be an ideal choice. Don’t follow your teen and demand apologies or explanations while they are still enraged. This will just prolong or exacerbate the rage and may even prompt a violent reaction.
Teach decision-making skills
The teenage years are ideal for instilling decision-making abilities. Teach them to analyse or measure an option to make the best decision. Make sure you do not dismiss or mock them for being unable to make a fundamental decision. Also, resist the urge to make decisions for them. If you give them too much advice, they may make the wrong choices only to be stubborn or to demonstrate that they can make their judgments.
Responsibility is the key
Teaching teens how to make decisions is a crucial component of parenting. Children must learn that their actions, whether good or negative, have repercussions. Discuss some harmful and long-term repercussions of risky activities, such as drug misuse, pregnancy, smoking, and drunk driving. Recognise that no matter how thoroughly you prepare your children, they will make errors. The key is to demonstrate to them how to learn from their mistakes.
Get involved with your teen
Knowing what your children are up to is one of the best ways to avoid bad teenage behaviour. You don’t have to spy on your teenagers or listen in on their phone calls; all you must do is be an attentive and interested parent. Inquire about what your children do when they go out with pals. Understand who they associate with and where they travel. Being an engaged parent also entails checking out for any signals that your adolescent is in trouble. Skipping school, losing or gaining a lot of weight suddenly, having difficulties sleeping, spending more time alone, getting into conflict with the authorities, or discussing suicide are all indications of stress.
It might be challenging to determine how to handle your teen’s behaviour. Your teen will respond positively if you approach the problem constructively and with good intentions. Teenagers require supervision to mature into adults who care for themselves and others, rather than ones who tantrum and injure everyone around them. Teenagers are likely to acquire a mobile phone, but they place strict restrictions on what they may do with it. Another increasing risk is the consumption of alcohol by teenagers. The most effective way to avoid alcohol or drug abuse is to talk about it. You should also take the kid to a mental health expert if you have a severe mental health issue. Parents can tell the difference between teen rebellion and mood swings by considering the severity and duration. This blog on teenage behaviour management strategies will give you a clear view of what to do and not do to handle your child’s bad behaviour.
When you think about it, bad behaviour frequently has a clear cause. For example, if your teen is tired and hungry, they may throw a tantrum rather than ask you to bring them food because they are irritated that they need assistance. You could simply demonstrate empathy and understanding. When you think about it, bad behaviour frequently has a clear cause. These suggestions will assist you in efficiently managing your teen’s behaviour while they are acting out. Make sure you are consistent, adaptable, and ready for any circumstance.