Are you into cooking? Perhaps you’re familiar with Jamie Oliver. He’s known for bringing recipes from all corners of the world to your kitchen, making them straightforward and using ingredients you probably already have at home. A fan-favourite is his Carrot and Coriander Soup, cherished by many.
Especially when the weather’s chilly, this soup hits the spot with its bold taste from carrots, coriander, onions, garlic, and a mix of spices. It’s quick to whip up – perfect for those times when your stomach’s growling. This guide will show a no-fuss way to cook Jamie Oliver’s Carrot and Coriander Soup so that you can dig in whenever.
Let’s face it: carrot and coriander soup are a tried-and-true staple. It’s not complicated to make, yet some may hesitate to try out Jamie Oliver’s recipes. Don’t worry—this article will walk you through the steps, bit by bit. You’ll be enjoying this mouthwatering soup sooner than you think!
Carrot and Coriander Soup Health Benefits:
The Carrot and Coriander Soup is beneficial for health, containing vitamins A and C, potassium, and magnesium. It fits into a balanced diet, providing essential nutrients with low calories and fat, which can be helpful if you’re trying to keep your weight in check or shed some pounds. Eating carrots can also aid digestion and reduce inflammation for better health overall.
1. Gather Your Ingredients:
· To start this dish, you’ll want a big chopped onion,
· 3 cloves of minced garlic,
· A couple tablespoons of olive oil,
· 1 teaspoon of ground cumin,
· 2 sliced carrots,
· 4 cups of veggie broth,
· A cup of coarsely chopped coriander leaves,
· And about half a teaspoon of sea salt flakes.
2. Sauté the Onions and Garlic:
Heat a large pot over medium-high and drizzle in the olive oil. Once it’s warm, add the onions and cook them for 2 minutes until they turn translucent. Then put in the minced garlic for another minute until it releases its aroma.
3 Add in Everything Else and Simmer:
With the onions done, dust with the ground cumin and put in the carrot chunks. Stir these well then pour in your broth, coriander leaves, and sea salt flakes. Give it another stir and let it simmer on medium-low heat for 40 minutes or until the carrots are tender enough to be pierced with a fork easily.
4. Blend the Soup:
Allow your carrot soup to cool slightly so you’re safe when blending! Using a standard blender (always cover with its top but avoid peering directly into it!), blend the soup in portions, transferring each smoothed batch back into a bowl or pot; Or if you own an immersion blender, simply stick it into the pot and buzz everything until smooth.
5. Serve the Delicious Soup:
Spoon into this delightful soup that naturally tastes sweet due to the carrots. This delectable dish is an effortless way to take delivery of those essentials. “`
We all know it’s a bit of a stretch trying to get everyone to adore their greens, but that punch of coriander ‘s aroma is just the ticket to add some excitement. This dish won’t pile on the pounds, but it’s crammed with all the good stuff.
It’s chock-full of fibre, vitamins and minerals, so you know your loved ones are eating healthy. And when there’s no time to waste on busy nights, just warm it up fast—it’ll be on the table pronto!
Frequently asked questions:
How quick is it to whip up this soup?
Whipping up Jamie Oliver’s Carrot and Coriander Soup is a cinch, requiring roughly 40 minutes from start to finish. Kick things off by prepping your onions, garlic, carrots, potatoes and veggie stock. Toss everything into a large pot overheat. Once the ingredients are tender, puree them to a smooth texture and season with salt and pepper to taste before dishing it out.
What diets does the soup cater to?
This wholesome Carrot and Coriander Soup from the kitchen of Jamie Oliver suits vegetarians and vegans perfectly. All because it’s made with basics like veggies—carrots, garlic, onions—and leafy greens plus spices, opting for either vegetable or chicken broth for added zing. It’s a dream come true for folks dodging dairy, wheat or gluten; say goodbye to sugar too! Want fewer carbs? Just ditch the spuds!
Can you tweak the amount it serves?
You bet! Dodging any trouble, adjust Jamie Oliver’s Carrot and Coriander Soup recipe to the number of mouths you’re feeding. The go-to recipe dishes out four servings but if you’re aiming higher or lower just juggle the ingredient amounts accordingly. Also, take a stab at varying the stock volume to get that perfect thickness or lightness in your soup.
Any fancy tools required?
Nope! No high-tech gizmos needed here for Jamie Oliver’s Carrot and Coriander Soup. All you’re going to need is a decent knife for all that chopping action, one sizable pot can do the trick for cooking up your mixture; don’t forget a wooden spoon for stirring things around – and of course, grab that immersion blender so you can whizz your soup into creamy perfection once it’s ready.
Is it OK to freeze this soup?
Freezing Jamie Oliver’s Carrot and Coriander Soup? Absolutely A-OK! Make sure it cools completely before you secure it in some kind of container that won’t spill its guts in the freezer. Got a craving later on? Just thaw it out over low heat on your stove.
Store the soup in your fridge overnight, or gently reheat it in a covered pot on a low flame with a little more liquid until very hot. This soup will remain good in the refrigerator for no more than three days, which means you can just keep it chilled if there’s no reason to freeze.
Is Jamie Oliver’s Carrot and Coriander Soup spicy?
Jamie Oliver’s take on Carrot and Coriander Soup is wonderfully mild, its taste coming mainly from garlic with just a light touch of spices like coriander seeds, cumin, and turmeric. The spices add a slight kick, but overall, it’s not too spicy. That makes it nice for a light meal or as an addition to your main course.
Can you use canned carrots to make carrot and coriander soup?
Absolutely, using canned carrots is okay when making this soup. Just check the label on the canned carrots for any added ingredients they may include. Since these are ready-cooked carrots, warming them in the soup is all that’s needed. But if the carrots aren’t cooked according to the label, add them with some water and let them cook briefly before you throw in other stuff like onions and coriander leaves.
Is carrot soup good for losing weight?
If you’re aiming to lose weight, carrot soup is a top choice. It’s low-calorie and loaded with essential vitamins and minerals like A, C, and potassium. Including carrot soup in your balanced diet could definitely support healthy weight loss efforts. To ramp up its benefits, throw in extra vegetables for added nutrients without extra calories. Keep in mind though: combining regular physical activity with choosing healthier food options like carrot soup will boost your results.
Boosting Your Immune System with Carrot and Coriander Soup:
Carrot and Coriander Soup isn’t only delicious and easy to make; it also does wonders for your immune system. The vitamin A packed into carrots helps maintain robust defences against illness. Plus, coriander – also known as cilantro – adds not only flavour but extra health benefits too.
Loaded with antioxidants, this soup helps reduce inflammation. It’s brimming with Vitamin C and fibre, both essential for a strong immune system. Plus, garlic is in there too, doing its thing to ward off nasty bugs. Turn this soup into a frequent meal choice, and you’ll be giving your health a serious boost.
What does carrot and coriander soup taste like?
Carrot and coriander soup is a tasty blend of sweet carrots and the lively taste of fresh coriander or cilantro. Here’s the scoop on this soup’s flavours:
1. Sweet and Earthy:
Carrots bring a natural sweetness and an earthy flavour. When you cook them and blend them into soup, it sets up a deliciously sweet base.
2. Herb Flavour:
Toss in some fresh coriander, also known as cilantro, and the soup gets a burst of citrus-like zest with pepper undertones. It’s unique – to some it’s crisp and refreshing, while others might get a soapy vibe due to their genetics.
3. Balanced Taste:
The sugariness of carrots pairs nicely with the bold taste of coriander, creating an enjoyable combination of flavours.
4. Light and Fresh:
This soup is generally light and fresh tasting. It’s not too heavy or creamy, which makes it perfect for a quick lunch or as a starter for dinner.
5. Nutty or Creamy:
Certain recipes may include coconut milk, cream, or even toasted nuts to make the soup richer and add a nutty edge to its taste.
In short, carrot and coriander soup are favoured for its warm and appealing flavours that merge sweetness with an earthy depth plus hints of herbs. Widely liked for being good served hot or chilled, it fits pretty much any occasion – rain or shine, whatever you feel like having.
Conclusion
Jamie Oliver’s Carrot and Coriander Soup is a tasty appetizer, packed with traditional tastes. You’ll find it has a smooth and Savory broth, crafted from ingredients like carrots, coriander, onions, garlic, celery, plus veggie stock. Have it by itself or pair it with some crunchy bread. It’s not only satisfying on its own but can also serve as the base for more elaborate soup creations. Whipping up this flavourful dish is simple, perfect for dinner on any day of the week.