Carrot and Coriander Soup

Jamie Oliver Carrot and Coriander Soup

Jamie Oliver is a name you must be familiar with if you love cooking. The world-renowned chef’s recipes are easy to follow and often feature traditional ingredients from around the globe. One such popular recipe of his is Jamie Oliver’s Carrot and Coriander Soup, a favourite among soup lovers for many years. 

This soup tastes especially good when served during colder months and is known for its flavour-packed medley of carrots, coriander, onions, garlic, and spices. With the ease of preparation that won’t leave you in the kitchen for too long, this soup is a winner! Here is a step-by-step guide on how to make Jamie Oliver’s Carrot and Coriander Soup so that you can enjoy it all year round.

Carrot and coriander soup is a classic that never goes out of style. And while it’s an easy soup to make, those unfamiliar with cooking Jamie Oliver’s recipes might find it intimidating. Fear not—this how-to blog post will walk you through the process so you can enjoy this delicious meal in no time!

Carrot and Coriander Soup Health Benefits:

Carrot and Coriander Soup is a healthy, nutritious dish that can be enjoyed as part of a balanced diet. The soup contains vital vitamins and minerals such as vitamins A, C, potassium, and magnesium, making it an excellent source of nutrition. As well as these nutrients, Carrot and Coriander soups are also low in calories and fat-free; this makes it ideal for those who want to maintain or lose weight without having to compromise on flavour. Finally, the nourishing properties of carrots can help with digestion and provide anti-inflammatory benefits that are beneficial for overall health.

1. Gather Your Ingredients:

    1. For this recipe, you’ll need 1 large onion (diced), 
    2. 3 cloves garlic (minced) 
    3. 2 tablespoons olive oil
    4. 1 teaspoon ground cumin 
    5. 2 large carrots (chopped into chunks) 
    6. 4 cups vegetable stock
    7. 1 cup coriander leaves (roughly chopped)
    8. 0.5 teaspoon sea salt flakes.

2. Sautee the Onions and garlic:

Heat a large pot over medium-high heat and add olive oil. Once the oil is heated, add in the diced onions and sauté for 2 minutes until they turn transparent. Then add in the minced garlic and cook for another minute until fragrant. 

3. Add in the Remaining Ingredients and simmer: 

Once the onions are done, add in your ground cumin and the chopped carrots. Give everything a good stir to combine before adding in your vegetable stock, coriander leaves, and sea salt flakes. Stir once more before allowing everything to simmer on medium-low heat for 40 minutes or until the carrots are soft when pierced with a fork.

4. Puree Soup Utilizing Blender or Immersion Blender:

Once your carrot soup has finished simmering, allow it to cool slightly, so it’s safe to blend without splattering hot liquid all over you! If using a conventional blender (protected with a pot lid—just don’t put your face over it!) then blend the soup in batches, then pour into a single bowl or pot when finished pureeing each batch; OR use an immersion blender immersed directly into their bowl or pot to puree soup; making sure there are no large chunks left before removing blender from pot/bowl.

5. Enjoy a nourishing soup:

Enjoy this nourishing soup with its naturally sweet flavour of carrots. This delicious and wholesome dish makes it easy to get your family to eat their veggies. Fragrant aromas of coriander add a subtle spicy note. Low in calories and rich in fiber, vitamins, and minerals, so you can feel good about what you feed your family. Ready to be served after a quick heating up – ideal for busy weeknights!


Frequently asked questions:

How long does it take to prepare this soup?

Preparing Jamie Oliver’s Carrot and Coriander Soup typically takes around 40 minutes. You will need to prep the ingredients, including onions, garlic, carrots, potatoes, and vegetable stock, before sautéing everything in a large saucepan. Once cooked, blend all the ingredients until smooth and season to taste before serving. 

What dietary requirements can the soup meet?

Jamie Oliver’s Carrot and Coriander Soup is a healthy, vegetarian, and vegan-friendly soup with minimal ingredients. It is made with carrots, garlic, onions, celery, leeks, coriander leaves (cilantro), vegetable or chicken stock, and seasoning. It is free of dairy products, wheat, and gluten, making it acceptable for those on gluten-free diets or suffering from celiac disease. Furthermore, it contains no added sugar and can easily be tweaked to make it low-carb by avoiding high-carb ingredients such as potatoes.

Can you adjust the recipe for different serving sizes?

Yes, Jamie Oliver’s Carrot and Coriander Soup can be easily adjusted for different serving sizes. The original recipe feeds four, so you can either double or halve the ingredients accordingly. Additionally, depending on how thick or thin you would like your soup to be, you may also need to adjust the amount of stock used in the recipe. Making small adjustments based on your preferences can help ensure that each bowl of soup is perfectly tailored to your taste.

Does the recipe require any special equipment?

Jamie Oliver’s Carrot and Coriander Soup requires no special cooking equipment. All you need to make this classic soup are a sharp knife, a large enough pot to hold the ingredients, a wooden spoon to stir everything together, and an immersion blender to purée the soup after it’s cooked. You can whip up this delicious soup if your kitchen is already stocked!

Can you freeze Jamie Oliver’s Carrot and Coriander Soup?

Absolutely! Jamie Oliver’s Carrot and Coriander Soup is a classic soup that can easily freeze. Cool the soup before storing it in an air-tight container or reusable freezer-safe bag. When ready to eat, thaw it overnight in the fridge, or place it into a covered dish and warm it on the stovetop at low heat with some extra liquid until hot. This soup also keeps well in the fridge for up to 3 days, so if you don’t need to freeze it later, that would be a great option.

Is Jamie Oliver Carrot and Coriander Soup spicy?

Jamie Oliver’s Carrot and Coriander Soup is a tasty yet mild soup. It is flavoured with garlic and lightly spiced with coriander seeds, cumin, and turmeric. While there is a slight kick from the spices, it is not very spicy or hot overall. As such, it makes an excellent option for between meals or as a side to your favourite entrée.

Can you use canned carrots to make carrot and coriander soup?

Yes, you can use canned carrots to make carrots and coriander soup. However, it is important to check the label of canned carrots for added ingredients. Since the soup does not require a long cooking time, you should already cook the canned carrots and, therefore, need to be heated in the broth. If this is not specified on the label, adding some water and briefly cooking the carrots before adding other ingredients like chopped onions and coriander leaves is best.

Is carrot soup beneficial for weight loss?

Carrot soup is a nutritious and low-fat option for those looking to lose weight. Carrots are low-calorie vegetables containing important vitamins and minerals like vitamins A, C, and potassium. Eating carrot soup as part of a balanced diet can help make healthy weight loss possible. Additionally, adding other vegetables to the soup can add more nutrients without substantially increasing calorie intake. Ultimately, eating carrot soup as part of an overall healthy lifestyle with exercise provides more health benefits than eating it alone.

How does Carrot and Coriander Soup help to boost the immune system?

Carrot and Coriander Soup is a healthy, tasty, and easy-to-make soup that can help boost the immune system. Carrots are high in vitamin A, which helps support a healthy immune system, while cilantro contains high levels of antioxidants which can help reduce inflammation in the body. Together they create a flavorful soup full of nutrients such as Vitamin C and fiber that can help strengthen the immune system. The soup also contains garlic with antimicrobial properties that can help fight harmful pathogens. Eating Carrot and Coriander Soup regularly can benefit overall health and provide added immunity support.

What does carrot and coriander soup taste like?

Carrot and coriander soup is a delightful and flavorful combination of sweet, earthy carrots and the bright, citrusy, and slightly spicy taste of fresh coriander (also known as cilantro). The taste of this soup can be described as follows:

  • Sweet and Earthy: Carrots are naturally sweet and earthy in flavour. When cooked and blended into a soup, they provide a pleasant, slightly sweet base for the dish.
  • Herbaceous: Fresh coriander, or cilantro, adds a vibrant and herbaceous element to the soup. It has a unique taste that combines citrusy and slightly peppery notes. This herb can vary in flavour perception; some people find it refreshing and bright, while others may describe it as soapy due to genetic factors.
  • Balanced: The combination of carrots and coriander creates a balanced flavour profile. The sweetness of the carrots complements the herbaceousness of the coriander, resulting in a harmonious blend of flavours.
  • Light and Fresh: Carrot and coriander soup is often a light and refreshing choice. It’s not overly heavy or rich, making it a great option for a light lunch or a starter for a larger meal.
  • Nutty or Creamy: Depending on the recipe, some variations of carrot and coriander soup may include ingredients like coconut milk, cream, or toasted nuts, which can add creaminess and nutty undertones to the soup, enhancing its overall flavour.

Overall, carrot and coriander soup is a tasty and comforting choice, with a combination of sweet, earthy, and herbaceous notes that many people find appealing. It’s a popular soup option that can be enjoyed both hot and cold, making it versatile for different seasons and personal preferences.


Jamie Oliver’s Carrot and Coriander Soup is a delicious starter soup with classic flavours. The broth is creamy and flavorful, made with carrot, coriander, onion, garlic, celery, and vegetable stock. While you can enjoy this soup on its own or with a side of crusty bread, it can also be used as the foundation for more complex soups. This is an easy-to-make and highly-flavoured recipe for dinner any night of the week.