Looking for a healthy and delicious soup recipe that can be whipped up in no time? Look no further than the carrot and coriander soup maker recipe! This hearty soup is packed with nutrients and flavour, making it the perfect meal for chilly evenings or a quick lunch. Plus, with the help of a soup maker, you can have a warm and comforting bowl of soup ready in under an hour. Whether you’re a seasoned home cook or a beginner in the kitchen, this easy-to-follow recipe is sure to become a staple in your cooking repertoire. So, grab your ingredients and get ready to create a nourishing and delicious soup that will satisfy your taste buds and nourish your body.
If you’re in the mood for a healthy, light, and comforting meal, look no further than this simple yet satisfying Carrot and Coriander Soup Maker recipe! Carrot and coriander soup is a staple dish in many cuisines around the world and is an excellent choice for a healthy meal option. This recipe requires only a few ingredients and comes together in just a few minutes, making it perfect for a quick and easy dinner or light lunch option. Inspired by famous chef Jamie Oliver, this soup is full of vitamins A and C and has just the right amount of sweetness from the carrots. Plus, it freezes well and can be enjoyed all week long. Serve it with crusty bread and a side salad or buttery white fish like salmon or mackerel for a complete meal.
History of Carrot and Coriander Soup
The exact origin of carrot and coriander soup is not clear, but it is believed to have originated in Europe in the early 20th century. The combination of carrots and coriander has long been used in traditional cuisine in various cultures around the world. In India, coriander is a staple ingredient in many dishes, while in Europe, carrots have been used in soups and stews for centuries.
The popularity of carrot and coriander soup grew in the UK in the 1980s and 1990s, and it became a regular fixture on many restaurant menus. It was also around this time that the soup started to gain popularity in other parts of the world, including the United States.
Today, carrot and coriander soup is a well-loved soup that is enjoyed by many. It has evolved over the years, with many variations and additions to the original recipe, but the basic combination of carrots and coriander remains a favourite. The soup has also gained popularity among those who follow a vegetarian or vegan diet as it is a delicious and healthy option that is easy to make.
Importance of Soup in Today’s Diet
Carrot and coriander soup is an important addition to today’s diet for several reasons. Firstly, it is a delicious and easy way to consume nutrient-dense vegetables that are essential for good health. Carrots are a rich source of vitamins A and C, which are important for maintaining healthy skin and immune function. Coriander is also a good source of vitamins A and C, as well as minerals such as iron and calcium.
Secondly, carrot and coriander soup is a low-fat and low-calorie option for those who are watching their weight. The high fibre content of the soup helps to slow down the rate at which food passes through the digestive system, keeping you feeling full for longer and reducing the temptation to snack on unhealthy foods.
Finally, carrot and coriander soup is an excellent option for those who are looking to reduce their risk of chronic diseases such as heart disease and cancer. The antioxidants found in carrots and coriander help to protect against oxidative damage to the body’s cells, which is a key factor in the development of chronic diseases.
In today’s diet, where convenience and fast food are often prioritized, carrot and coriander soup offers a healthy and satisfying alternative that can be easily prepared at home. With its delicious flavour and impressive health benefits, carrot and coriander soup is a valuable addition to any diet.
What are carrot and coriander soups?
Carrot and coriander soup is a warming, nourishing, and filling soup that is known throughout the world and can be found in many cuisines. Carrot soup is delicious and can be served in many ways. The soup is surprisingly simple to make and a great option for vegans and those with dietary requirements. It’s a great way to get your daily intake of vitamins and minerals with very limited effort. As well as being low in fat and carbohydrates, this soup is also high in protein and iron and contains a range of vitamins and minerals. It can be kept in a healthy diet plan and is suitable for anyone following a low-carb or vegan diet. It’s easy to make and doesn’t require any special ingredients, making it a great option for vegans and those with dietary requirements.
It can be a meal on its own, paired with a bagel or toast, or added to a salad to make a healthy and filling meal. The sweet carrots and creamy broth make this soup very comforting. It is extremely easy to make and can be customized with whatever vegetables you like. Carrot soup is a healthy choice, and it is a wonderful way to get some veggies for kids who might not like them. It is also a safe way to introduce your family to different foods from around the world, as carrots are in season throughout the year. This carrot and coriander soup maker recipe is designed to help you make quick and easy soups.
Nutritional Information of Carrot and Coriander Soup Maker Recipe
Carrot and coriander soup is a healthy and easy-to-prepare dish that can serve multiple purposes. It is low in calories and fat and high in nutrients, making it a great option for those on a low-carb diet or trying to lose weight. The soup’s high dietary fibre content helps to control hunger, aid digestion, reduce inflammation, and regulate blood sugar levels. Carrots’ antioxidant flavonoids make them an excellent choice for improving heart health. The soup’s versatility allows for ingredient adjustments to suit individual preferences, making it a fantastic way to add variety to one’s diet.
Here is the approximate nutritional information for a serving of carrot and coriander soup maker recipe, assuming a serving size of 1 cup (240ml):
- Calories: 120
- Total Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 23g
- Dietary Fiber: 5g
- Sugars: 10g
- Protein: 4g
It’s important to note that the nutritional information may vary depending on the specific ingredients and amounts used in the recipe. Additionally, the nutritional information may change if you add any toppings or serve the soup with bread or crackers.
Health Benefits of Carrot and Coriander Soup
Carrot and coriander soup is packed with nutrients that provide various health benefits. Here are some of the nutritional benefits of carrot and coriander soup:
- Rich in Vitamin A: Carrots are a great source of vitamin A, which is essential for good vision, immune system function, and skin health.
- High in Vitamin C: Both carrots and coriander are rich in vitamin C, which is a potent antioxidant that helps protect the body against damage from free radicals.
- Good source of Fiber: Carrots are a great source of dietary fibre, which promotes digestive health, helps regulate blood sugar levels and reduces the risk of heart disease.
- Low in Calories and Fat: Carrot and coriander soup is low in calories and fat, making it an excellent choice for those looking to lose weight or maintain a healthy weight.
- Contains Potassium: Carrots are a good source of potassium, an essential mineral that helps regulate blood pressure and maintain heart health.
- Anti-inflammatory: Coriander has anti-inflammatory properties that can help reduce inflammation in the body and reduce the risk of chronic diseases such as heart disease and cancer.
Overall, carrot and coriander soup is a nutritious and delicious way to boost your intake of vitamins, minerals, and fibre, and support overall health and well-being.
What is a Soup Maker?
Carrot and Coriander Soup Maker Recipe: A Simple, Quick and Easy to Follow
We have all been there, in the supermarket and faced with one of the many varieties of traditional carrot and coriander soup. Looking at the ingredients, you sigh and think, “Well, that’s just a pile of carrots, coriander, and water.
You can add some crusty bread, some buttery white fish, a green salad, and good red wine to complete the meal. You can enjoy a warm bowl of carrot and coriander soup on a cold winter’s day or as a refreshing alternative to a summer can of Coke. Made with just a few simple ingredients, this soup is both easy and quick to make, so it’s ideal for those rushed weeknights. It’s also suitable for vegetarians and vegans, so you can serve it to anyone, no matter their dietary requirements. With such a wide range of health benefits, it’s no wonder that this healthy carrot soup is such a popular choice for the winter months.
The recipe
I have used a mix of organic veggies and herbs to make an amazing broth. It is a fantastic soup and is also suitable for freezing so that you can have a healthy lunch on busy days. It is also suitable for vegetarians and vegans.
You will need:
- 6 carrots
- 3 stalks of celery
- 2 onions
- 1 dozen black peppercorns
- 1 tablespoon fenugreek seeds
- 1 tablespoon whole cumin seeds
- 2 garlic cloves
- 2 litres of water
- 3 tablespoons of salt
- 2 tablespoons of olive oil
- 2 teaspoons of turmeric
- Paprika
- Celery sticks
- Butter
The base
A quick and easy recipe like this one uses a base of organic ingredients that are sourced locally. The base ingredients should be organic and free-range to ensure that they are free from pesticides, hormones, and antibiotics.
In this carrot and coriander soup maker recipe, we are using organic carrots, organic celery, organic onions, and fenugreek seeds, which are spices made from the fenugreek plant.
We will also be using whole organic cumin seeds, which are ground from seed and are rich in minerals and vitamins such as iron, zinc, and magnesium.
We should also make sure that the base ingredients are organic, as conventional carrots and celery are sprayed with pesticides.
The base will help to create a rich broth that goes well with the other flavours of the soup.
Add the veggies
- We will start by adding the base ingredients to a soup maker pot.
- Peel the carrots and cut them into smaller pieces.
- Add the peeled garlic cloves to the pot with the onions.
- Next, strain the base ingredients and rinse them thoroughly to get rid of any dirt.
- Put the pot on medium-high heat and when the onions start to become translucent, after about 10 minutes, add the fenugreek seeds, cumin seeds, and celery stalks.
- Next, add the base ingredients and fill the pot with water so that it just covers the ingredients.
- Bring the water to a boil and then reduce the heat and simmer for about 10 minutes.
- After 20 minutes from the start, remove the soup from the heat and allow it to cool before removing the vegetables with a slotted spoon.
Finish with the coriander and stock
- Once the vegetables have been removed from the stock, we should add the coriander and stock back to the pot.
- Heat the stock for about 10 minutes, so that it boils, and then allow it to cool for about 5 minutes.
- You can add a few teaspoons of butter when you are serving it to make it even more delicious.
- You should now be ready to serve the soup and enjoy it!
Ideas for Garnishing Carrot and Coriander Soup
There are several ways to garnish carrot and coriander soup to enhance its flavour and appearance. Here are a few ideas:
- Fresh Coriander: Sprinkle fresh coriander leaves on top of the soup to add a pop of green colour and a fresh, herbaceous taste.
- Croutons: Add some crunch to the soup by garnishing it with croutons. You can make them at home by toasting small cubes of bread in the oven with a little olive oil and salt.
- Sour Cream: A dollop of sour cream on top of the soup can add a creamy texture and a tangy flavour that complements the sweetness of the carrots.
- Toasted Pumpkin Seeds: Toasted pumpkin seeds are a healthy and tasty garnish for carrot and coriander soup. They add a nutty flavour and a satisfying crunch.
- Roasted Carrots: For a more substantial garnish, roast some extra carrots and place them on top of the soup. This will add a caramelized sweetness and a beautiful orange colour to the dish.
- Spices: Sprinkle a pinch of ground cumin or smoked paprika on top of the soup to give it a warm, smoky flavour.
- Yogurt: Like sour cream, a dollop of plain yogurt on top of the soup can add a creamy texture and a tangy flavour.
These are just a few ideas for garnishing carrot and coriander soup. Feel free to get creative and experiment with different toppings to find your favourite combination!
Final Summary
Packed with essential vitamins, minerals, fibre, and protein from the rich broth, this soup offers numerous gut health benefits. The recipe for carrot and coriander soup maker is a scrumptious option that can be served either as a starter or a main course. Made using carrots, coriander, and stock, it’s an ideal choice for health-conscious individuals who have a busy lifestyle. The recipe for the carrot and coriander soup maker is easy to make and serves two people. It can be frozen for later use and takes less than an hour to prepare. This soup is ideal for autumn and winter months and can be served warm or chilled. It contains antioxidants that help to keep the skin healthy and boost the immune system. For a vegan option, omit any dairy products. Serve with croutons for an added twist. Alternatively, if you’re looking for a classic French dish, you could try the traditional onion soup, which is usually served as an appetizer before the main course.