A hip replacement is a popular form of surgery that involves replacing a damaged hip joint with an artificial one. Hip replacement surgery can be performed on adults of any age. However, most are performed on persons between 60 and 80. Modern prosthetic hip joints are built to endure at least 15 years. Most persons get considerable pain relief and an increased range of motion. The surgery is most often done on an older patient who has lost a lot of mobility or can no longer do tasks that were once easy. For example, a patient with hip replacement may have difficulty getting in and out of bed or climbing stairs. Hip replacement surgery may be done to correct a deformity, increase mobility, or restore a natural shape to the hip. Surgery can be done to help fix a hip that has dislocated or been fractured. A patient who has had hip surgery may have limited mobility for a few months. The surgery may also be needed for an injured hip or to correct a hip that has been broken. If you have hip replacement surgery, you should be cautious about returning to your normal activities until you have had a full consultation with your surgeon and doctor. When it comes to doing everyday activities like tightening the shoe after a hip replacement, has a significant factor. In this blog, you will learn everything about hip replacement and your answer to “how long after hip replacement can I tie my shoes?”
What are the risks of hip replacement surgery?
Hip replacement has a lot of benefits, including the ability to resume normal activities after the operation, a reduction in shoulder pain, and a reduction in the risk of developing osteoporosis. The surgery is relatively safe if done correctly, but it is essential to remember that it is risky. There are several risks associated with hip replacement surgery, but we have highlighted the main ones below:
- Some of the common risks are having an infection, anaesthesia-related problems, and the need for additional surgery to adjust the implant because of complications or loss of function.
- Some difficulties include osteonecrosis (breaking down of your bones), shoulder pain, and difficult or painful walking. You should watch out for a tear in your muscles, a poor outcome after the operation, and difficulty walking.
- The risk of infection is higher if you have diabetes and are older. Another risk is the risk of blood clots in the surgery itself. This risk is higher if you have type 2 diabetes and have a history of blood clots.
- Another severe risk of hip replacement surgery is the risk of death. This risk is higher if you have a weakened immune system and other risk factors.
- Leg length disparity is frequently seen as an issue following total hip replacement and might jeopardize an otherwise favourable result. Furthermore, it has been linked to patient discontent and is still one of the most prominent causes of lawsuits against the orthopaedic community.
When should I return to my normal activities?
You should return to normal activities after your surgery after two to four months. The average hospital stay is 3 to 5 days, but recovery times might vary. When you are ready to be released, your hospital will provide instructions on caring for your hip at home.
Drinking a lot of fluids and getting in some moderate activity is essential. You should also eat a healthy diet and take medication to prevent or treat any underlying medical conditions. Initially, you will need to use a frame or crutches, and a physiotherapist will give you exercises to strengthen your hip muscles. An occupational therapist will determine whether you require equipment to help you manage at home. One to two months after the surgery, you should call your doctor if you have any problems with balance or have any questions or pain in your hip area. You should also contact your doctor if you have trouble with stairs, walking long distances, or difficulty lifting things.
You may also be engaged in an exercise program to help restore and enhance your hip joint’s usage. Within 6 weeks, you should be able to resume mild activities or work in an office-based job. However, everyone recovers differently, so it’s advisable to consult with your doctor or therapist.
How often should I drink fluids and eat a healthy diet?
After your hip replacement surgery, you should drink at least two litres of fluid daily and eat a healthy diet with lots of fresh fruits and vegetables, whole grains, fish, poultry, seeds, and legumes. You should also take medication to help with your low blood pressure or restlessness. Some people need to drink more than others. How often you need to drink will also depend on your health situation. If you have type 1 or 2 diabetes, you may need to drink more often. If you’re pregnant or nursing, you may need to drink less. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. You can do a few key things to have a smooth transition from the hospital to your home. Nutrition is one of the most important things to focus on while healing from surgery.
- For a good reason, eggs are a traditional first meal to serve to invalids and recuperating individuals, and with good reason. Eggs are excellent healing food, neatly packed in a shell. One egg provides you with all those nutrients we have already discussed as vital for a quick recovery. The best part is that eggs are easy to serve and prepare.
- Including these veggies in your daily diet adds a healthy source of carbohydrates, which will help you battle post-surgery fatigue. Carbohydrates provide your brain with energy and stop the muscles from breaking down. Another great benefit is that the fibre in a diet high in vegetables reduces constipation, a common side effect of pain medication and decreased mobility. Water is essential for helping the blood carry nutrients throughout the body. These nutrients promote healing and a quicker recovery after surgery. Drinking plenty of water can help flush the anaesthesia out of the system. During recovery, many people also take pain medications that can cause constipation. Water helps the digestive system work more efficiently, reducing this uncomfortable side effect.
- Probiotics are the happy, healthy bacteria your body needs to digest food and provide mental balance. Anaesthetics, antibiotics, and painkillers upset the delicate balance in your gut, leaving you with digestive upsets, constipation, and nausea. A healthy dose of probiotics can help to regulate your system. Some of the most common probiotic-rich foods are yoghurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses.
- Remember, healthy fat is your friend. Fat is essential for strengthening your immune system and decreasing the chance of infection. Many fats and nuts are high in vitamin E, particularly almonds. Vitamin E also helps wounds heal faster and reduces the appearance of scars.
What are my post-operative duties?
After your surgery, your surgeon and doctor will review your medical records and perform a pre-operative assessment to determine what post-operative tasks you should perform. Generally, these include strengthening exercises, rehab exercises, and specific exercises for your hip replacements. Your surgeon will also review your monthly progress and conduct an annual examination to ensure you recover properly. Here are a few other duties that you and your doctor must follow:
- The best way to strengthen your hip replacements is to do them the old-fashioned way, by exercising in the morning. For example, walking in the pattern your therapist taught you will strengthen your hip muscles after surgery. This keeps the surgeon’s scissors tight and maintains a straight line between the hip and the wall. You can do the exercises in your favourite exercise class or at your own pace. Get on with your new life as a robust and healthy hip replacement patient as soon as possible!
- Your surgeon will review your monthly progress and perform blood tests to ensure no underlying health problems prevent you from recovering. This can be done by taking a blood pressure test or a CAT scan to check for health problems or by sending a sample of your urine for a test called a urinalysis. On the final assessment of your health, your surgeon will provide you with a medical report and ask you to sign a written informed consent form.
- If you have any concerns, you can always call your doctor or go to the doctor’s office or clinic for a visit. Your doctor or surgeon can also do a physical exam to ensure no problems with your healing process.
- You may be entitled to up to 6 weeks of home support after being discharged from the hospital, and there may be aids that can assist you. You can also consider hiring someone to help you for a week. The exercises prescribed by your physiotherapist are critical to your recovery. You must continue with them once you get home.
- You should not bend over too far at the waist as it can dislocate the hip from its socket. The same is true for lifting your knees in a way that raises them higher than your hip. Crossing your legs might be restricted only in the few days or weeks after your surgery, or for much longer. If you do not feel ready to tackle the tasks of daily living when you’re discharged from the hospital, you should have the option of recovering in a skilled nursing facility.
Are there any dietary changes I should avoid?
You should avoid specific dietary changes after hip replacement surgery and strenuous physical activities for at least two to four months.
- These include high-impact exercises such as high-speed or low-intensity running, jumping, or lifting objects that cause you to use your hip joints excessively or rapidly.
- You should also avoid eating foods that favour bacteria growth, such as raw or undercooked meat, poultry, fish, or vegetables.
- You should also avoid drinking raw or unpasteurized milk, cheese, or yoghurt. These are all items that can promote infection during surgery.
- You should also drink lots of water and clear soups and stews.
How long after hip replacement can I tie my shoes?
However, this depends on how well the surgery went and how much pain you are in. If you have been through a surgery, you should be able to walk with crutches for at least a week. After the surgery, patients are typically advised to wear a hip brace thigh compression belt to keep their shoes on and avoid running, jumping, or strenuous activities for two to four months. You should use the reusable gel ice pack wrap for around 2 to 3 weeks as it will reduce the pain. It would help if you did not use the ice pack while sleeping.
You’ll need to take extra precautions in the 12 weeks following your surgery, such as avoiding leaning down to tie shoes, which might cause your replacement hip to dislocate. If you cannot tie your laces, have someone else do it for you. After that, they should start wearing walking shoes, take regular breaks to drink fluids, and eat a healthy diet.
The question of “how long after hip replacement can I tie my shoes?” is often asked by people who have just had a hip replacement. Apart from asking this question, we recommend starting with short walks on flat terrain, avoiding hills that may cause your body to lean forward. You should also pick routes with decent path surfaces to reduce the likelihood of encountering dangers that might cause you to trip.
What are the side effects of hip replacement surgery?
While many people experience no side effects from hip replacement surgery, others have problems after the operation. These may include:
- Pain or discomfort while sleeping or eating; difficulty with bowel or bladder control; mood changes or depression; mild hearing loss; weakness; trouble with balance; hyperextensibility of the knee or hip joint.
- Breathlessness or chest pain are also symptoms. Your leg may have hot, reddened, painful, or hard spots. Even though this might be post-operative bruising, you may have a blood clot called deep vein thrombosis in your leg.
- Even though it’s doubtful, you might have a pulmonary embolism, which requires immediate medical attention.
- If you have any of these side effects, you should talk to your doctor or specialist before continuing your normal activities. Many of these effects can improve or go away after a period, but your doctor should constantly monitor them closely.
How soon will the pain go away?
The discomfort you were experiencing before the procedure should be gone instantly. You should expect some discomfort during the process, but it will be brief. Every few hours, you’ll be administered pain relievers. Taking these medications regularly for the first 48 to 72 hours is a good idea.
What is the outlook for people who have had hip replacement surgery?
The outlook for people who have had hip replacement surgery is good. Most people fully recover from the surgery and can return to normal activities after a period. If you have had a previous hip replacement, you should be careful about how you exercise and avoid causing damage to your new hip.
Where can I get more information about hip replacement surgery?
If you have any questions about hip replacement surgery or are planning on having it, you can find more information on the NHS website. Several pages on the website are dedicated to different aspects of hip replacement surgery, including details on costs, risks, benefits, and what you should expect during and after your surgery.
How can I stay safe after hip replacement surgery?
Exercising after surgery is very important. If you have had a previous hip replacement, you should be careful about how you exercise. High-impact exercises, such as high-speed running, jumping, or heavy lifting, can stress your new hip and should be avoided after surgery. You should also avoid strenuous activities that cause pain or discomfort or make you feel unstable. These activities include strenuous walking, stair climbing, and heavy lifting.
What else can I do to prevent osteoporosis?
Osteoporosis is a condition where your bones become less dense and more robust, increasing the risk of fracture, particularly among the elderly. If you are over 50, you should consider adding calcium to your diet. Calcium-containing foods include dairy products, fish, poultry, nuts, seeds, and most green vegetables. Supplements that contain calcium are also recommended.
How long after hip replacement can I tie my shoes? Here’s your answer before you can start walking again. It should be around 12 weeks if you have good surgery. Hip replacement surgery may be done to correct a deformity, increase mobility, or restore a natural shape to the hip. Hip replacement surgery is most often done on an older patient who has lost a lot of mobility or can no longer do tasks that were once easy. After the surgery, patients are typically advised to wear a belt and avoid running, jumping, or strenuous activities for two to four months. The risk of death after hip replacement surgery is higher if you have a weakened immune system and other risk factors. Another risk is the risk of blood clots in the surgery itself. Drinking a lot of fluids and getting in some moderate activity is essential. You should also eat a healthy diet and take medication to prevent or treat any underlying medical conditions. After hip replacement surgery, your surgeon and doctor will review your medical records and perform a pre-operative assessment to determine what post-operative tasks you should perform. These include strengthening, rehab, and specific exercises for your hip replacements. How often you need to drink is also going to depend on your health situation – if you have type 1 or type 2 diabetes, you may need to drink more fluid or less fluid.