Boiled cabbage in a plate

How to Cook Sweetheart Cabbage: A Quick & Easy Guide

There’s nothing quite like a fresh bowl of cabbage soup or a savoury side dish of cabbage cooked to perfection. And what’s even better is that you can cook sweetheart cabbage in just a few simple steps! So whether you’re in the mood for a quick and easy meal or something more ambitious, cook up some sweetheart cabbage and enjoy! This easy-to-follow guide will teach you how to cook sweetheart cabbage properly, so it’s juicy and delicious.


What is sweetheart cabbage?

The sweetheart cabbage is a variety of cabbage that is smaller and thinner than regular cabbage. It has a very mild flavour, so it’s perfect for cooking methods such as poaching or steaming.

Sweetheart cabbage is a sweetener and more tender than regular cabbage, and it doesn’t take as long to cook. The average consumption of sweetheart cabbage in the United Kingdom is 1.3oz per person per day. However, the minimum daily consumption is 0.3oz, and the maximum daily consumption is 2.4oz. It is about half of the minimum daily consumption of sweetheart cabbage.

Sweetheart cabbage is a type of Chinese cabbage bred to be smaller and sweeter in flavour. It’s typically available pre-washed, diced, and frozen, so it’s easy to cook. There are two main ways to cook sweetheart cabbage: steamed or boiled. Both methods are simple and will result in a delicious bowl of hot soup or a side dish.

Are you looking for a simple and flavorful cabbage dish you can prepare in no time? Sweetheart cabbage is a perfect choice! It’s a type of green cabbage bred for its smaller size and delicate flavour. So put on your apron, and let’s get started! Here are the steps to cooking sweetheart cabbage: preparation, boiling, steaming, and finishing touches.


How do you choose a good sweetheart cabbage?

When choosing a good sweetheart cabbage, it is essential to note that the size and shape of the cabbage are vital factors. The best cabbages will be compact and round with smooth skin. Additionally, they should have few blemishes or bruises, as these can indicate poor quality meat.

The colour of the cabbage also matters – cultivars that are violet-coloured or light green tend to contain higher levels of beta-carotene, which helps promote eye health, among other benefits. Finally, choose a sweetheart cabbage that is firm but not too tough when you buy it; this indicates high sugar content and a healthy texture overall.


How to cut a sweetheart cabbage?

One way to cut a sweetheart cabbage is to remove the root and stem. Then, use a sharp knife to make lengthwise cuts about 1 inch deep, ensuring not to cut into the meat of the cabbage. Finally, turn the cabbage so that it is flat on your cutting board and make crosswise slices thinner than you would for regular cabbage.


How to cook sweetheart cabbage?

Are you looking for a healthy side dish that can complement any dish? Look no further than sweetheart cabbage! This versatile vegetable is perfect for those looking for an easy way to cook cabbage. If you’re in the market for a new cooking appliance, then be sure to check out Sweetheart cabbage steamer. It makes preparing this veggie much easier and quicker – allowing you to save time and enjoy it simultaneously! You can also fry or sautee sweetheart cabbage in various ways, making it highly versatile. If cooked correctly, its mild flavour will go well with most dishes. So if you’re ever feeling like having some delicious purple kale on hand, give sweetheart cabbage a try! Cabbage can be a tricky vegetable to cook well. However, with this quick and easy guide, you’ll be able to cook sweetheart cabbage like a pro in no time!



  • Cooking -Baking sheet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Serving Bowl



  • 1 pound sweetheart cabbage, shredded or chopped
  • 3 tablespoons olive oil
  • 1 teaspoon salt and freshly ground black pepper to taste
  • Optional: 1 tablespoon cider vinegar or lemon juice for acidity



1. Preheat the oven to 375 degrees Fahrenheit

2. Wash and trim the cabbage leaves into thin strips, discarding any tough outer leaves

3. In a large bowl, combine shredded or chopped sweetheart cabbage with olive oil and salt and pepper to taste

4. Spread the mixture evenly in an unlined baking dish at least 9×13 inches (23 x 33 cm) and sprinkle generously with salt and pepper, then drizzle on any desired acidity (such as cider vinegar or lemon juice).

5. Bake for 30-60 minutes, depending on thickness, until tender when pierced with a fork. Enjoy! Cabbage is a delicious, healthy vegetable that can enjoy in many ways.


Nutrition in sweetheart cabbage

Sweetheart cabbage is a great way to get more vegetables into your diet. It has a mild flavour and can be cooked in many ways- boiled, steamed or even roasted. Sweetheart cabbage can be eaten as a side dish, in salads or in stir-fries – making it the perfect option for worldwide menus! It is also high in vitamin C and fibre, making it an ideal vegetable for controlling cholesterol levels and providing essential nutrients for overall good health.

Although cabbage is not a popular food in the Philippines, it’s still considered one of the healthiest choices. Cabbage has various nutrients, such as vitamin c, which helps you increase your immune system and stay fit. In other countries all over Asia, cabbages are used to treat various illnesses like depression or asthma by adding them to their diet.

This recipe is for 4 servings, and you will get 1 serving of the nutrition: calories-176,carbohydrates-13, protein-4. The food in the recipe is high and can make you feel full. The vegetables are tasty in this dish, and a unique balsamic vinegar greatly enhances their flavour.


How much cabbage can you eat?

There’s no one correct answer to this question since everyone’s biochemistry is different. However, the general guideline is to eat around 2 cups of cabbage daily without experiencing any adverse effects. This amount would provide significant amounts of beneficial nutrients and enzymes essential for overall health. Additionally, cabbage provides cancer-fighting antioxidants as well as vitamins C and K.

So if you want to add some fresh greens to your diet, cabbage might be a good option! Remember to cook it properly, so it doesn’t contain too much sugar or salt, and enjoy its earthy flavour in dishes like sautéed kale or coleslaw.


How to serve sweetheart cabbage?

Sweetheart cabbage is a versatile and delicious vegetable that can enjoy year-round. Sweetheart cabbage is a type of cabbage that has a more delicate flavour than other varieties. It can be served raw, steamed, or grilled and is often used in salads or stir-fries. To do it properly, cut the lettuce off the head of the cabbage and separate the leaves into thin strips before slicing them lengthwise. Then dice each strip into bite-sized pieces and add to your salad or stir-fry dish.


Cons of sweetheart cabbage?

There are a few potential cons of sweetheart cabbage, but the most common is that it can be challenging to digest. Additionally, this vegetable may contain high levels of oxalic acid, which can irritate the gut and cause problems with the absorption of nutrients. If you’re looking for a cruciferous vegetable that is more easily digested, then kale might be a better selection.

If you are growing sweetheart cabbage, you should know that it is susceptible to fungal overgrowth, for which there’s no cure. Additionally, this type of cabbage can be a bit fussy regarding growing conditions – you’ll want to ensure the soil is well-drained and moist and that the temperature ranges are appropriate. Ensure not to overwater or waterlog the plant, as this will cause root rot.


Is sweetheart cabbage harmful to thyroid patients?

There is no evidence to suggest that sweetheart cabbage is harmful to thyroid patients. This vegetable contains nutrients and vitamins that are beneficial for your health. For example, sweetheart cabbage is a good source of vitamin C which supports immune system function and antioxidant activity. It also contains calcium and potassium, which can help maintain healthy blood pressure levels, as well as fibre and antioxidants, which protect the thyroid gland from damage.

What is so in a cabbage that many people refrain from eating it?

There are many things people might be hesitant to eat in cabbage, but the most common reason is that it’s full of bacteria. Bacteria are necessary for breaking down food and performing other bodily functions. However, some types of bacteria can cause infections if they get into contact with wounds or other sensitive areas on the skin. Therefore, it’s essential to ensure you wash any vegetables before eating them to reduce your chances of getting sick.


What are the pros of eating sweetheart cabbage?

Sweetheart cabbage is a versatile vegetable that can be eaten both cooked and raw. It has a mild flavour and is an excellent source of vitamin C (which helps boost immune function) and beta-carotene (a form of Vitamin A). It also has significant amounts of fibre, vitamins B6 and K, minerals like magnesium and potassium, electrolytes such as sodium, calcium sulfate & bicarbonate ions pH balance for healthy digestion, and lignans which are beneficial for preventing breast cancer. Additionally, it’s high in dietary fibre, which helps to keep you feeling full longer.

Additionally, sweetheart cabbage contains anthocyanins which are antioxidants that have anti-inflammatory properties. These compounds are thought to help protect the body against cancerous cells and other inflammation-related diseases such as arthritis.

Regarding nutrients per weight unit, sweetheart cabbage falls somewhere in the middle compared to some of the more popular vegetables like broccoli or kale.

Sweetheart cabbage is a variety of red or green cabbage that is smaller and firmer than other types of cabbages. It may make it easier to eat in quantity, as you won’t have to struggle with the head or leaves getting stuck in your throat. Additionally, sweetheart cabbage is sweeter and has a more robust flavour than other varieties, which makes it ideal for use in salads or stir-fries.

Another benefit of eating sweetheart cabbage is that it contains more nutrients than other types of cabbage.

Also if you are a chicken lover discover the ultimate collection of 10 easy and delicious chicken recipes for dinner with just a few simple ingredients, perfect for quick and satisfying meals!


Frequently Asked Questions

Is there anything else I need to know before cooking my sweetheart cabbage?

Before cooking your sweetheart cabbage, wash it thoroughly to remove any dirt or pesticide. It is an excellent source of dietary fibre, vitamin C, and antioxidants. Sweetheart cabbage can also be stir-fried or braised, among other ways.


What should I do if I overcook my cabbage?

If you overcook cabbage, it will be challenging and chewy. To make it edible, sauté it in some bacon or pork fat until the cabbage is tender and slightly crisp. Adding other vegetables like carrots or onions will give them a richer flavour.


Is there a way to dress up my cabbage dish without using any added sugar or salt?

There are several ways that you can dress up your cabbage dish without using any added sugar or salt. One option is to make a simple glaze with honey or maple syrup. It will add sweetness and lightness to the dish while still providing the savoury flavour you’re looking for. You can also easily dress up your cabbage dish using spices and different sauces. For example, you could try adding tomato paste or beef broth for a savoury sauce.


How can I prevent my cabbage from becoming soggy or mushy when cooking it?

When cooking cabbage, one of the easiest ways to prevent it from becoming soggy or mushy is by blanching it first. It means submerging the cabbage in boiling water for a few minutes, then removing it and letting it cool slightly before cooking. In addition to blanching, you can massage some salt and pepper on top before cooking to add flavour and preserve the crunchiness of your cabbage. Finally, when cooking cabbage, try cutting it into wedges instead of chunks so that the moisture doesn’t collect in the centre.


What is sweetheart cabbage, and why is it good for you?

Sweetheart cabbage is a Chinese green cabbage low in calories, sugar and cholesterol. It is also high in dietary fibre, which helps regulate blood sugar levels and supports bowel movement. Additionally, sweetheart cabbage is high in vitamins A and C, essential for maintaining your immune system and fighting against infection. Aside from being healthy, sweetheart cabbage has a mildly flavoursome taste, making it perfect for preparing savoury dishes or desserts.


How can I use sweetheart cabbage to lose weight?

If you want to lose weight, try adding sweetheart cabbage to your diet. One cup of chopped sweetheart cabbage has just 36 calories and 3 grams of fibre. It’s also an excellent source of Vitamin C, vitamin K, and manganese. Additionally, it’s a low-calorie vegetable that is high in dietary fibre. It helps you stay full longer and manage your calorie intake effectively. Besides being a healthy addition to your diet, sweetheart cabbage is also delicious in salads or as a side dish. So go ahead and give it a try!


Can I sub in other vegetables for the sweetheart cabbage when cooking?

Yes, you can substitute other vegetables for sweetheart cabbage when cooking. Some suggested substitutes for the cabbage include bok choy, broccoli, kale, Brussels sprouts and cauliflower. Just be sure to adjust the cooking time and seasoning according to the type of vegetable you’re using. Also, change the cooking time accordingly, as these vegetables cook at different rates.


What are the best ways to cook sweetheart cabbage?

This blog on how to cook sweetheart cabbage will teach you how to clean, cut and cook a cabbage. There are many ways to cook cabbage, but one of the best ways is by boiling it in water or using a slow cooker. You can also deep fry it in hot oil or oven-roast it with some spices. You can also prepare cabbage salad recipes that include this vegetable as an essential ingredient. So whatever way you choose to cook sweetheart cabbage, be sure to enjoy its mild but flavoursome taste.



Suppose you’re looking for an easy and delicious way to cook cabbage, look no further than sweetheart cabbage! It’s a nutrient-rich vegetable that is low in calories and high in dietary fibre. Additionally, it has many health benefits, like reducing blood sugar levels and supporting bowel movement. So try cooking it at home for some delicious recipes or as part of your weight loss plan. This easy recipe for how to cook sweetheart cabbage, also called Chinese Cabbage, is surprisingly delicious.

In summary, sweetheart cabbage is a delicious and nutritious vegetable that everyone should try cooking at least once. This tender cabbage is perfect for any dish and can be cooked in various ways. In this quick & easy guide, we’ll show you how to cook sweetheart cabbage the right way so you can enjoy its deliciousness! Thanks for reading!