Slimming World is a popular weight loss program that was founded in the UK in 1969. It has since grown to become one of the largest weight loss organizations in the world, with millions of members worldwide. The program is based on a flexible approach to dieting, which encourages healthy and sustainable weight loss through a combination of healthy eating and regular exercise.
One of the popular food products from Slimming World is jelly sweets. These sweets are designed to be a guilt-free treat for those looking to lose weight, as they are low in calories and sugar. They are a great alternative to traditional sweets that can be high in calories and sugar, making them a popular choice for those on a weight loss journey.
In this article, we will explore the concept of Slimming World jelly sweets, the benefits of incorporating them into a healthy diet, how to make them at home, where to buy them, and more. Whether you are a Slimming World member or simply looking for healthy and delicious sweet treats, this article is for you.
What Are Slimming World Jelly Sweets?
Slimming World jelly sweets are a type of sweet treat that is specifically designed for those on a weight loss journey. Unlike regular jelly sweets, which can be high in calories and sugar, Slimming World jelly sweets are low in calories and sugar, making them a guilt-free indulgence.
The key difference between Slimming World jelly sweets and regular jelly sweets is the ingredients used. Slimming World jelly sweets are made with gelatine, which is a low-calorie and low-fat ingredient that helps to give the sweets their jelly-like texture. They are also sweetened with a natural sweetener called stevia, which is low in calories and does not impact blood sugar levels in the same way as regular sugar.
In addition to gelatine and stevia, Slimming World jelly sweets may also contain fruit juice, which adds natural sweetness and flavour. They may also be fortified with vitamins and minerals, such as vitamin C, which is important for maintaining a healthy immune system.
These ingredients work together to create a sweet treat that is satisfying and delicious, without the added calories and sugar of regular jelly sweets. Incorporating Slimming World jelly sweets into a healthy diet can help to satisfy cravings for sweets and prevent overindulgence in unhealthy snacks.
Benefits Of Slimming World Jelly Sweets
Slimming World jelly sweets can help with weight loss as they provide a low-calorie, low-sugar option for satisfying sweet cravings. Incorporating these sweets into a healthy diet can help prevent overindulgence in unhealthy snacks and reduce overall calorie intake. They can also be a great addition to a balanced diet, as they are made with natural sweeteners and may be fortified with vitamins and minerals. Here are some important benefits:
- Low in calories
- Low in sugar
- Natural sweeteners are used.
- May be fortified with vitamins and minerals.
- A guilt-free treat for those on a weight loss journey
To incorporate Slimming World jelly sweets into a healthy diet, it’s important to enjoy them in moderation as part of a balanced meal plan. This can include pairing them with a protein-rich snack or adding them as a sweet treat to a healthy smoothie. It’s also important to keep in mind that while Slimming World jelly sweets are a healthier option than regular sweets, they should not be relied on as the sole source of nutrition.
Overall, Slimming World jelly sweets are a great option for those looking to indulge in a sweet treat without compromising their weight loss goals. With their low calorie and sugar content, they can be incorporated into a healthy and balanced diet to help satisfy cravings and prevent overindulgence in unhealthy snacks.
How To Make Slimming World Jelly Sweets?
Making Slimming World jelly sweets at home is a simple and easy process. Here is a basic recipe to get you started:
- 1 sachet of sugar-free jelly crystals (any flavour).
- 1 sachet of powdered gelatine.
- 1 cup boiling water.
- 1 cup cold water.
- Stevia/aspartame (optional, for added sweetness).
- In a bowl, combine the sugar-free jelly crystals and powdered gelatine.
- Add the boiling water to the bowl and stir until the crystals and gelatine are fully dissolved.
- Add the cold water to the bowl and stir well.
- Taste the mixture and add stevia if desired.
- Pour the mixture into a silicone jelly mould or a baking dish lined with parchment paper.
- Place the mould or dish in the refrigerator for at least 2 hours, or until the jelly has set.
- Once set, remove the jelly from the mould or dish and cut it into small squares.
These Slimming World jelly sweets can be stored in an airtight container in the refrigerator for up to a week.
You can experiment with different flavours of sugar-free jelly crystals to create a variety of Slimming World jelly sweets. You can also add pieces of fruit or fruit juice for added flavour and nutrition.
Making Slimming World jelly sweets at home is a fun and easy way to satisfy your sweet tooth while staying on track with your weight loss goals. Enjoy!
Tips On How to Customize the Recipe To Suit Different Tastes.
Customizing the Slimming World jelly sweets recipe is easy and allows you to create a variety of flavours to suit your personal taste preferences. Here are some tips for customizing the recipe:
- Change up the jelly flavour: You can use any flavour of sugar-free jelly crystals to make your jelly sweets. Experiment with different flavours such as raspberry, orange, lime, lemon, or strawberry.
- Add fresh fruit: Adding fresh fruit to the jelly mixture can enhance the flavour and add a nutritional boost. Try adding fresh berries, chopped mango, or sliced peaches.
- Use fruit juice: Instead of using cold water, try using your favourite fruit juice to give your jelly sweets a unique and delicious flavour. Apple, orange, and grape juices all work well.
- Add sweeteners: If you prefer your sweets to be sweeter, you can add additional sweeteners such as stevia, honey, or agave nectar. Just be sure to add them in moderation to keep the overall sugar content low.
- Change up the shape: Instead of using a traditional jelly mould or baking dish, you can use silicone moulds in different shapes to make fun and unique jelly sweets. Try using heart-shaped moulds, animal-shaped moulds, or even alphabet moulds.
By customizing the recipe, you can create a variety of delicious Slimming World jelly sweets to satisfy your sweet tooth while staying on track with your weight loss goals. Have fun experimenting with different flavours and shapes to find your favourites!
Where to buy Slimming World jelly sweets?
If you’re unable to purchase Slimming World jelly sweets online, don’t worry! There are plenty of similar sugar-free jelly products available on Amazon and other online retailers that can serve as a great alternative. For those seeking a low-calorie and low-sugar sweet treat option to supplement their weight loss journey, here are the top 5 Amazon choice gluten-free and no-added-sugar jelly sweets:
- Sugar-Free Jelly Twin Packs Strawberry, Raspberry and Orange from Hartley
- Jelly Squeeze Apple & Blackcurrant Flavour Jelly
- Royal Sugar-Free Reduced Calorie Lime Gelatine
- Gummy Bears – Sugar, Gelatine & Gluten-Free Jellies Sweets 100g
- Ellies Jellies Sugar-Free Fruit Salad 868g Square Tub
It’s important to note that not all these products may be suitable for those following a Slimming World plan, as some may still contain high levels of calories or sugars. It’s always best to check the nutritional information and consult with a healthcare professional or registered dietitian before incorporating any new products into your diet.
How Many Calories Are in Jelly Sweets?
Jelly sweets can have varying calorie amounts based on the candy’s type and brand. Typically, a serving size of 10 jelly sweets (approximately 40 grams) can contain around 120-150 calories. However, jelly sweets are typically high in sugar and low in nutrients, so moderation is necessary when consuming them as part of a balanced diet. On the other hand, the calorie count of Slimming World jelly sweets can differ based on the serving size and specific product. Usually, Slimming World jelly sweets contain around 5-10 calories per sweet due to their use of low-calorie sweeteners like aspartame. Nevertheless, it’s still crucial to consume these sweets moderately as part of a balanced diet as overconsumption of any candy can lead to weight gain and other health concerns.
What Is The Difference Between Stevia And Aspartame?
Stevia and aspartame are two common artificial sweeteners that are often used as sugar substitutes in various food and beverage products.
Stevia is a natural sweetener derived from the leaves of the Stevia rubidium plant. It is often used as a zero-calorie sweetener and is much sweeter than sugar, meaning less is needed to achieve the same level of sweetness. Stevia is a popular sugar substitute for people who are trying to reduce their sugar intake, as it does not raise blood sugar levels and has zero calories.
Aspartame, on the other hand, is an artificial sweetener made up of two amino acids: aspartic acid and phenylalanine. It is often used as a zero-calorie sugar substitute in a wide range of food and beverage products, including soft drinks, chewing gum, and desserts. Aspartame is about 200 times sweeter than sugar, so only a small amount is needed to achieve the desired sweetness. While aspartame is generally considered safe for consumption by the US Food and Drug Administration (FDA), some people may be sensitive to it and experience side effects such as headaches or nausea.
Slimming World jelly sweets are a great option for those who want to enjoy a sweet treat while still sticking to their weight loss goals. They are low in calories and sugar and can be customized to suit different flavour preferences. By incorporating Slimming World jelly sweets into a healthy diet, individuals can satisfy their sweet tooth without compromising their progress.
These jelly sweets can be made easily at home using a simple recipe or purchased from select stores and online retailers. By making them at home, individuals can customize the flavours and ingredients to their liking.
Overall, Slimming World jelly sweets are a delicious and healthy way to enjoy a sweet treat while sticking to a weight loss plan. Whether you choose to make them at home or purchase them, incorporating Slimming World jelly sweets into your diet can help you stay on track with your weight loss journey. So go ahead and give them a try!