A woman and a girl were walking

You Are Not Alone: Single mother dealing with an absent father

Are you a single mother dealing with an absent father? Are you still struggling to cope with the abandonment and the lack of support from your child’s father? We know how hard it is to be a single mom without a dad. It can be highly challenging, especially when kids ask about their father and why he isn’t around. We get it if you are a single mom with an absent father. It can leave you feeling like something is wrong with you and your kid. But here’s the truth: your kid will be okay even if they grow up without having a dad around all the time. Children should have two loving parents in their lives than just one. Research shows that kids who don’t have active dads around tend to do better when they have amazing mommies like you in their lives instead.

You are not alone

First and foremost, remember that you are not alone. Millions of single mothers raise great kids daily without their fathers around. If you feel like you need help, reach out to your family and friends or find a therapist or support group to help you along the way. If you regret your decision to have a child without the father’s involvement, remember that it is not too late to change things. You can try to get in touch with the father and talk to him about his absence in your child’s life. If you are facing hostility or a lack of interest from the father, you may want to consider other options. You can also explore adoption as an option if you don’t want your child to grow up without knowing their biological father.

Start by setting boundaries for your child.

As a single mother, you need to establish your authority in the household. When your child has questions about the absence of their father, you need to be honest, but you also need to set boundaries. For example, you may want to tell your child that they will see their father twice a week or a month. You can also explain that the child will spend more time with the parents on certain holidays. You can also be honest about why the child’s father isn’t around. You may want to talk about divorce, death, or another factor that contributed to the absence. Kids need to know that their mom loves them and that they can still be happy and healthy without their dad. You can also let your child know it’s okay to be sad or ask questions about their dad.

Celebrate the time you have with your child

Whether your child has a positive relationship with their dad or not, the time you spend with your child is more important than anything. Be extra diligent about making your time with your child as fun and memorable as possible. You can take your child on fun outings and make a point of spending extra time with your child in the house. You can read to your child, play games with them, or even have particular one-on-one time where you do something the two of you both enjoy. These bonding experiences are crucial for your child’s development. They will indeed mean the world to your child. You can also find support from other single moms in online parenting groups like Single Parents Right. These groups give you a safe place to vent and get advice from other parents who know what you’re going through. They’re also a great way to meet other moms in your area and make friends for your child. You can find groups on Facebook, Reddit, or any social media site. Single Mums Club UK is one of the single-parent groups for UK parents.

Remember that you are a role model for your kid.

It is easy to fall into the trap of feeling sorry for yourself as a single mom without an absent father. You may want to focus only on your child’s father, and you may want to let yourself feel angry at him for not being around. However, it is even more critical for you to be an example for your child. It would help if you were resilient, optimistic and focused on the future. Your child will look to you for an example of how to deal with the absence of their father. Remember that the choice is always yours. Either let the absence of your child’s father weigh down, or you can let it inspire you to do even better. Be the positive role model for your child that you need to be.

Reassure the child of their dad’s absence.

If your child is doing well in school, spending time with you, and has a good relationship with his grandparents, there is no need to worry about his absent father. Sometimes, however, children may feel they lack something in their lives because they don’t have a father around. In such cases, ensure your child knows they are loved and you are there for them.

  • Let your child know you are willing to spend as much time with them as possible. Let your child know that you are always there for them.
  • Your child may want to know more about their absent father. Please make sure you are honest with your child without letting them grow up resentful towards their father.
  • Do not badmouth the father in front of the child. Do not tell your child that their father does not love them or is not present because they are not good enough. It is not only hurtful to the father but can cause issues with the child’s self-esteem and their perception of themselves. It is essential that your child grows up with healthy self-esteem and has a positive relationship with themselves. Instead, just let your child know that they are loved and that you are there for them.

How does the absence of both parents affect a child?

Children who grow up without the presence of both parents tend to exhibit more emotional and behavioural problems than their peers who have two parents in the home. In most cases, however, these issues are relatively mild and can often be resolved with therapy. Some kids who have experienced the absence of both parents may have more severe problems. In some cases, these kids may have been abused or neglected. In other cases, these children may have been raised by loving but overwhelmed parents. These kids may struggle with feelings of abandonment and may be extremely sensitive to things like loss or change. These children may also work with forming healthy relationships as they get older.

How do you fix a relationship with an absent father?

If you are a single mother with an absent father, you may feel like there is no hope of ever having a healthy relationship with him again.

Unfortunately, this is a widespread feeling among single mothers dealing with an absent father. However, it is essential to remember that it is never too late to try to repair your relationship with your ex. Even if it seems impossible, you must try. If your ex left when your children were very young, it is not too late for him to start being an active part of their lives. There are steps you can take to try to repair the relationship with your child’s father. You will first want to let your child’s father know that you would like to have a positive relationship with him. You may like to write him a letter or send him an email letting him know that you are open to repairing the relationship. You may also want to consider meeting your child’s father face-to-face if you feel comfortable doing so. If you don’t feel comfortable meeting your child’s father, you can still try to maintain a relationship with him by keeping in touch via phone calls or emails. You may want to suggest that your child’s father write a letter or send an email to your child.

Another option is to have a friend or family member meet with your child’s father and deliver a message, such as “Grandma loves you and can’t wait to see you soon.” It can be a great way to help your child’s father feel connected to his child while also setting boundaries. When communicating with your child’s father, it’s essential to consider his feelings and avoid confrontation.

Take care of yourself first and foremost.

As a single mother, it can be easy to put your child first and forget to take care of yourself. Remember that your child needs you to take care of yourself too. Ensure you are getting enough rest, eating nutritious foods, and getting outside to help keep your energy levels up. If you feel stressed or overwhelmed, don’t hesitate to ask for help. Your family and friends want to be there for you and your child. You may also want to consider joining a support group for single parents. These support groups can help you connect with other single parents and share advice and knowledge. You may also want to consider seeing a therapist. A therapist can be a great outlet for expressing your feelings and getting helpful feedback and advice.

Talking to a therapist doesn’t have to be a long-term commitment either. Many therapists offer “drop-in” hours, so you can get one-off advice or talk through a pressing issue whenever necessary. Additionally, many therapists offer online therapy, which can be helpful if you’re uncomfortable talking to someone in person or don’t have access to a therapist in your area. E-therapy might not be as in-depth as traditional therapy, but it can still be helpful depending on your looking. There are many different types of therapists, and not all are right for you. It’s essential to research and meet with a few other therapists to find the one that’s right for you.

What benefits are single parents entitled to in the UK?

As a single parent, you are entitled to some or all of the following:

  • Universal Credit: Universal Credit is a single monthly payment which has replaced other benefits such as income support and housing benefit, although you may be able to claim these if you are already on older legacy payments.
  • You may qualify for Universal Credit if: You may also be able to claim the benefit if you are aged 16 or 17, if you are responsible for a child, are about to or have just given birth, and do not have any parental support. You can see a complete list of exceptions on the government’s website.
  • Child benefit: Every parent who has a child under 16 (or under 20 in full-time education or training) has a right to child benefit. You can claim the child benefit every four weeks, but you can ask for it to be paid weekly if you are a single parent. You should also note that you may be liable to pay tax on this benefit if you earn more than £50,000 a year.
  • Council tax reduction: If you are a single parent, you may qualify for a discount on your income tax. You can check the government’s council tax website to see whether you are eligible and how much you could save.
  • Other benefits: If you are a widowed single parent, you may be able to claim Widowed Parent’s Allowance, also known as a Bereavement Support Payment.
  • NHS scheme: If you are on a low income, you may also be entitled to benefit from the NHS Low-Income scheme, which will give you financial help with prescriptions, as well as eye and dental care. If you have a child or children of school age, they may be eligible for free school meals.
  • Parents of children aged 3–4 are entitled to 15 hours of free childcare per week, rising to 30 hours a week in certain circumstances, such as if you work full time. You can apply via the government website and check how much free childcare you qualify for.

You should be proud of being a single mother.

I know most moms are not ashamed of being single parents or divorced, and they shouldn’t be!

Every day you wake up, you are the boss. There is no one there to tell you what to do, and even if you co-parent, there’s no one physically at your side to manage your life with you. If you co-parent with someone, you must still work with that person. That is a fantastic thing and something to be proud of. Be proud of yourself!  

Many people are unhappily married. There are also very happily married couples, but we don’t assume that the grass is greener in your neighbour’s “backyard,” so to speak. You are standing tall means you are choosing to be a happy and healthy life. It would help if you were glad that your children get to see you choose happiness and positivity over a lousy situation day in and day out.


The absence of a father may be an unfortunate part of your child’s life, but it doesn’t have to define them. It is possible to raise a child without a father, but the child must have a strong relationship with their mother. Single mothers can successfully raise a child alone by setting boundaries and creating a safe and loving environment for their children. If you are a single mother with an absent father, know that you are not alone, and there is hope for a positive future for you and your child. You are not a statistic or a problem to be solved. Single mothers are persons who deserve to be treated with dignity and respect. You are a mother with incredible strength and courage who can provide a loving home for your child. You are worth so much more than you may feel right now. It is never too late to start healing and putting yourself back together. If you are struggling now, please know that you do not have to go through this journey alone. There are resources out there that can help you.